{"id":5384,"date":"2017-08-29T16:21:22","date_gmt":"2017-08-29T19:21:22","guid":{"rendered":"http:\/\/www.azullimao.com.br\/portal\/?p=5384"},"modified":"2023-05-26T11:38:37","modified_gmt":"2023-05-26T14:38:37","slug":"panqueca-sem-farinha","status":"publish","type":"post","link":"https:\/\/www.azullimao.com.br\/portal\/colunas\/virginia-gazone\/panqueca-sem-farinha\/","title":{"rendered":"Panqueca sem farinha"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1689 size-full\" title=\"Gastronomia\" src=\"https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/02\/virginia_gazeone.jpg\" alt=\"receitas\" width=\"800\" height=\"250\" srcset=\"https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/02\/virginia_gazeone.jpg 800w, https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/02\/virginia_gazeone-300x94.jpg 300w, https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/02\/virginia_gazeone-768x240.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-family: verdana, geneva, sans-serif;\"><span style=\"font-size: 28px;\">N<\/span>esta receita de panqueca sem farinha, a banana \u00e9 o principal ingrediente.\u00a0<\/span><\/strong><br \/>\n<strong><span style=\"font-family: verdana, geneva, sans-serif;\">Al\u00e9m de saborosa, a fruta possui fibras, vitaminas e minerais que ajudam a regular o intestino,\u00a0<\/span><\/strong><br \/>\n<strong><span style=\"font-family: verdana, geneva, sans-serif;\">auxiliam no combate \u00e0 ins\u00f4nia, atuam como relaxante muscular, auxiliam a reduzir c\u00e2imbras\u00a0<\/span><\/strong><br \/>\n<strong><span style=\"font-family: verdana, geneva, sans-serif;\">e ainda diminuem o estresse e a irritabilidade durante a TPM.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5385 size-full\" src=\"https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_ingredientes-3.jpg\" alt=\"\" width=\"772\" height=\"110\" srcset=\"https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_ingredientes-3.jpg 772w, https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_ingredientes-3-300x43.jpg 300w, https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_ingredientes-3-768x109.jpg 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif;\">1 banana madura<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif;\">2 ovos<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif;\">1 colher (sobremesa) de melado<\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif;\">1 colher (caf\u00e9) de fermento qu\u00edmico<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5386 size-full\" src=\"https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_aopreparo-3.jpg\" alt=\"\" width=\"772\" height=\"110\" srcset=\"https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_aopreparo-3.jpg 772w, https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_aopreparo-3-300x43.jpg 300w, https:\/\/www.azullimao.com.br\/portal\/wp-content\/uploads\/2017\/08\/faixa_aopreparo-3-768x109.jpg 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif;\">Com um garfo, amasse bem a banana em um recipiente, em seguida adicione os ovos e misture bem. Coloque o melado, <\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif;\">o fermento e mexa delicadamente. Aque\u00e7a uma frigideira antiaderente e v\u00e1 colocando a massa aos poucos, dourando dos dois lados. <\/span><br \/>\n<span style=\"font-family: verdana, geneva, sans-serif;\">Sirva com um fio de mel.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><em><strong>Dica:<\/strong> Quem achar necess\u00e1rio poder\u00e1 incluir 2 colheres de aveia ou sementes (linha\u00e7a, chia, quinoa entre outras).<\/em><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12px; font-family: verdana, geneva, sans-serif;\"><em>Fonte: www.natue.com.br<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesta receita de panqueca sem farinha, a banana \u00e9 o principal ingrediente.\u00a0 Al\u00e9m de saborosa, a fruta possui fibras, vitaminas<\/p>\n","protected":false},"author":7,"featured_media":23821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186,165],"tags":[197,321,844],"class_list":["post-5384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","category-virginia-gazone","tag-banana","tag-lanche-da-tarde","tag-panqueca"],"_links":{"self":[{"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/posts\/5384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/comments?post=5384"}],"version-history":[{"count":3,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/posts\/5384\/revisions"}],"predecessor-version":[{"id":23822,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/posts\/5384\/revisions\/23822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/media\/23821"}],"wp:attachment":[{"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/media?parent=5384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/categories?post=5384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azullimao.com.br\/portal\/wp-json\/wp\/v2\/tags?post=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}